Signs of low potassium in body

Potassium is a very important mineral essential for human health. However, too little or too much can do harm to our bodies. This article discusses the signs of low potassium in body. Potassium is one of the most important minerals for our bodies, and it works with sodium and chloride to form electrolytes that make up our body fluids. Furthermore, it plays an essential role for normal body functions such as nerve conduction, energy production, muscle contraction, water balance maintenance, and high blood pressure prevention.

Signs of low potassium in body include weakness and paralysis, hypokalemia, low blood pressure, or an irregular or rapid heartbeat that can lead to cardiac arrest or death. Other symptoms may include vomiting, dizziness, water retention, thirst, drowsiness, and confusion. People experiencing these symptoms should immediately consult a physician and consider food sources of high potassium including asparagus, carrots, parsnips, peas, beans, bananas, cantaloupe, juices, raisins, potatoes, and leafy green vegetables. The best sources are from fresh fruits and vegetables and should be consumed on a daily bases to avoid the signs of low potassium in body.

Another alternative would be to purchase potassium supplements. For individuals who are quite busy and do not get enough potassium in their diet and have signs of low potassium in body, it is recommended that potassium supplements are taken. Please refer to our affiliates on the left bar for more information on potassium supplements and where to purchase them online.