Vitamins and minerals facts

Vitamins and minerals play an integral role in maintaining our health and body systems. This article describes various vitamins and minerals facts. Vitamins are divided into two main categories: water-soluble and fat-soluble. Water soluble vitamins include the B and C types and are non-toxic, as they are water-soluble. Fat-soluble vitamins, however, can accumulate in the body to toxic levels if consumed in excess. Fat-soluble vitamins include A, D, E, and K. For more vitamins and minerals facts and where to buy, please visit our affiliates on the left.

Vitamin B is responsible for many bodily functions such as releasing energy from foods (B1), promoting good vision and healthy skin (B2), aiding in digestion (Niacin), aiding in red blood cell formation (B6), aiding in protein metabolism (Folacin), and aiding in the development of genetic material (B12). Other vitamins and minerals facts for Vitamin C is that it is mainly used for forming collagen, healing wounds, maintaining blood vessels, and absorbing various minerals.

For other vitamins and minerals facts, minerals also play a very important role in the body. The macrominerals include calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulphur. Macrominerals are found in the body in relatively large proportions when compared to microminerals. For vitamins and minerals facts in microminerals, these elements include boron, chromium, cobalt, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, silicon, and zinc.

For vitamins and minerals facts in macrominerals, calcium is responsible for the development of bones and teeth, chloride is required to maintain the acid-base balance, magnesium is responsible for many biochemical processes in the body such as activating essential enzymes, phosphorus works with calcium to form strong bones and teeth, potassium works with sodium to maintain fluid balance, and sulfur helps to keep the hair, skin, and nails healthy.