Calcium Mineral Roles

Calcium is an essential mineral playing an important role in the development of bones and teeth. It is also crucial for the transmission of signals in the nervous system and is required for the release of neurotransmitters in the brain. It helps the body to metabolize iron, absorb vitamin b12, maintain bone density and strength, regulate heartbeat, promote the storage and release of various body hormones, prevent muscle or leg cramps, and reduce blood pressure in certain people. Calcium is also important for improving symptoms for those with osteoporosis, hypoparathyroidism, osteomalacia, tetany, and rickets.

Calcium Mineral Foods

Plant sources of the calcium mineral include turnip greens, kelp, root vegetables, and leafy green vegetables, broccoli, almonds, brazil nuts. Animal sources include milk, cheese, salmon, caviar, salmon, and yoghurt.

Calcium Mineral Deficiency

The main symptoms of calcium deficiency includes osteoporosis and osteomalacia. Osteoporosis is characterized by loss of height, a deformed spinal column with humps, and easily fractured bones. Osteomalacia is characterized by muscle contractions, convulsive seizures, muscle cramps, and easily fractured bones. Other symptoms include gum disease, and loss of muscle tone.