Copper Roles

Copper is a trace element which promotes normal red blood cell formation, assists in the production of various enzymes, is necessary for the production of adrenal hormones, and promotes normal insulin function. Other functions in the body include helping iron absorption, maintaining blood vessels and connective tissues, maintaining nerve fibers, regulating cholesterol, tyrosine usable (responsible for skin and hair color).

Copper Foods

Much of the copper we consume come from copper pipes, cooking utensils. However, some good sources from food include fish, liver, lobster, oysters, salmon, shellfish, shellfish, and kidneys. Plant sources include avocados, molasses, nuts, soybeans, oats, wholegrains, legumes, lentils, mushrooms, and spinach.

Copper Deficiency

Copper deficiency is more rare since copper can be absorbed in food and water through copper bottom pans and pipes. However, symptoms can include anemia, reduced resistance to diseases caused by low white blood cell count, hemorrhaging, edema, skin problems, and faulty collagen formation.