Fluorine Roles

Fluoride is commonly used at dentists after a tooth cleaning. It helps protect against dental cavities by making the teeth more resistant to decay. When consumed, it treats and prevents osteoporosis with calcium and vitamin D. It may also be used to prevent heart disease and the calcification of organs and other musculoskeletal structures. It is usually added to drinking water in the form of sodium fluoride, but there is still a bit of controversy over its use, since excessive amounts are harmful.

Fluorine Foods

Plant sources of fluorine include apples, tea, and mineralized water. Animal sources include calf liver, cod, eggs, kidney, and seafood.

Fluorine Deficiency

Fluorine deficiency symptoms include an increase in cavities, osteoporosis, and maybe even cause anemia or infertility.