Molybdenum Roles

Molybdenum is an essential trace element that promotes normal growth and development. It is a component of an enzyme that aids in the excretion of urine. Other uses of molybdenum includes metabolizing fats and carbohydrates, utilizing iron properly, protecting against cancer, preventing anemia, synthesizing taurine, preventing impotence in men, and protecting against dental cavities.

Molybdenum Foods

Plant sources of molybdenum include cereal grains, buckwheat, wheat germ, wholegrains, peas, legumes, and canned beans. Animal sources include liver, kidney, and eggs.

Molybdenum Deficiency

Little is still known about molybdenum, and deficiencies are rare. However, symptoms include a irregular heartbeat and the inability to produce uric acid.