Selenium Roles

Selenium is an essential trace elements that has many benefits and acts as a strong antioxidant. It has been shown to prevent many forms of cancer, prevent heart disease and strokes, protect against damage caused by smoking, reduce cataract formation, improve liver functions, and impede the aging process. It is also required for a healthy immune system, detoxification of alcohol and various drugs, male potency, and healthy vision and eyes.

Selenium Foods

Plant sources of selenium include bran, wholegrain products, brown rice, wheat germ, wheat bran, tomatoes, broccoli, onions, garlic, and mushrooms. Meat sources include chicken, kidney, liver, seafood, and tuna.

Selenium Deficiency

Deficiency symptoms of selenium varies greatly and includes cataracts, heat disease, reduced fertility in men, reduced resistance to infections, and reduced ability to detoxify. It can also inflame the muscles, and produce age spots.