Silicon Roles

Silicon is essential for collagen formation and is present in the skeletal system tendons, cartilage, and blood vessels. Additional benefits may also include increased calcium absorption, reduced risk of osteoporosis, reduced risk of heart disease, reduced blood pressure, and also improved hair, skin, and nails.

Silicon Foods

Silicon is mainly found in plant sources such as apples, beets, legumes, parsnips, onions, root vegetables, soybeans, wholegrains, and brown rice.

Silicon Deficiency

Silicon occurs in many foods and can the requirements can be easily met by having a varied diet. Deficiency is not common at all, but can be characterized by poor bone development or osteoporosis.