List of high protein foods

This article contains a list of high protein foods that are essential to human health. Good protein sources include: fish & seafood, white-meat poultry, milk and yogurt, eggs, beans, pork tenderloin, soy, lean beef, and protein replacement drinks. Protein can help you shed unwanted pounds while building muscles and creating a sense of fullness after a meal.

For those that have little time on their hands, or athletes wanting to bulk up, a good source of protein are from supplements. Whey protein is quite popular and has a biological value (BV) of over 100. A higher number means that protein is better absorbed in the body. For comparison purposes, beans, on the list of high protein foods, have a BV value of only 49. Protein supplements provide a great way for the body to absorb this nutrient.

Whey protein also provides a way for an athlete to get the high quality protein without the fat in some foods found in the list of high protein foods above. Other benefits of using whey include enhanced immunity, increased antioxidant activity, and quick absorption. Although there is currently no evidence that protein supplements digest more efficiently than whole foods, they definitely digest faster. This is the most important after a training session when the body needs protein to repair and rebuild muscles. Many of the affiliate partners on the left offer protein supplements.

The biggest advantage of protein supplements is not that they can build bigger muscles faster than the natural sources in the list of high protein foods above. Supplements are more convenient. For example, it is easier to drink a protein shake than it is to buy, prepare, and cook whole foods. To keep your body constantly in a positive nitrogen balance, one should consume protein every three hours. For many people, eating this often is nearly impossible. This is where taking a whey protein supplement makes sense.

Visit our affiliates on the left to find out more information on purchasing protein supplements.