Vitamin B5 (Pantothenic Acid) Roles

Vitamin B5 (pantothenic acid) is abundant in many foods and also produced by intestinal bacteria. It plays a major role in the metabolism of carbohydrates, fats and miscs and also in the synthesis of amino acids and fatty acids. This vitamin plays an essential role in many of the vital functions of the body such as red blood cell production, hormone production, adrenal gland stimulation, and immune system functionality. Vitamin B5 (pantothenic acid) also acts as an anti-stress agent, increases vitality, wards off infections, and speeds up recovery from illness.

Vitamin B5 (Pantothenic Acid) Foods

Vitamin B5 (pantothenic acid) foods include pork, beef, fish, egg yolk, poultry, and especially organ meats such as liver, heart, and kidney. Plant sources include whole wheat, whole grains, legumes, mushrooms, broccoli, cauliflower, nuts, enriched cereals, oranges, and strawberries.

Vitamin B5 (Pantothenic Acid) Deficiency

Typical symptoms of vitamin B5 (pantothenic acid) deficiency include fatigue, nausea, cardiac instability, depression, muscular weakness, cramps. Nervous system disorders may include tingling hands, numbness, headaches, headaches, and insomnia. Factors than can contribute to this deficiency include allergies, stress, too much processed foods, alcohol, and caffeine.