Vitamin B6 (Pyridoxine) Roles

Vitamin B6 (Pyridoxine) is necessary for the body to absorb vitamin B12, zinc and produce hydrochloric acid, magnesium, antibodies, and red blood cells. It is also a coenzyme involved in metabolizing misc, carbohydrates, fats, and selenium and promotes the synthesis of nucleic acids. Other functions include controlling nausea during pregnancy, treating degenerative diseases, maintaining the health of the skeletal system, improving skin disorders, and relieve the symptoms of carpal tunnel syndrome.

Vitamin B6 (Pyridoxine) Foods

Most natural food sources come from non-meat sources such as brown rice, whole wheat, rye, buck wheat, wheat bran, avocados, bananas, cantaloupe, cabbage, lentils, soybeans, and seeds. Meat sources also include beef liver, chicken, ground beef, ham, shrimp, and tuna.

Vitamin B6 (Pyridoxine) Deficiency

Excess Vitamin B6 (Pyridoxine) is usually excreted by the body, and can be destroyed by food processing and alcohol. For this reason, deficiency is quite common. Deficiency symptoms include low blood sugar, increased infections, anemia, insomnia, tooth decay, kidney stones, morning sickness, excess PMS, skin rashes, sore mouth, dry skin, and nervousness.