Vitamin B9 (Folic Acid, Folate) Roles

Vitamin B9 (folic acid, folate) is essential for the division of body cells, the formation of red blood cells, the production of nucleic acids, and for normal growth and development. It maintains vital systems like the nervous system, the intestinal tracts, and the sex organs. Experts also agree that vitamin B9 (folic acid, folate) can reduce the risk of birth defects; it regulates embryonic and fetal development of nerve cells and prevents neural-tube defects.

Vitamin B9 (Folic Acid, Folate) Foods

Common plant sources for vitamin B9 (folic acid, folate) include asparagus, Brussels sprouts, cabbage, cantaloupe, green leafy vegetables, citrus fruits, lentils, carrots, apricots, melons, wheat germ, fortified grain products, and whole wheat. Animal sources include egg yolk and calf liver.

Vitamin B9 (Folic Acid, Folate) Deficiency

Deficiency in vitamin B9 (folic acid, folate) can cause some forms of anemia, digestive problems, nervous problems, sore / red tongue, diarrhea, impaired memory, insomnia, confusion, reduced immunity, and paleness.