Vitamin C (Ascorbic Acid) Roles

Vitamin C (ascorbic acid) is one of the most common and important vitamins found in many fruits and vegetables. It promotes healthy capillaries, bones, tissue, gums, and teeth as well as helping to heal wounds and burns. Right before a cold, it is advised to take more vitamin C (ascorbic acid) to decrease the intensity and duration, and also to encourage immune activity. It can also be used to aid iron absorption, treat anemia, treat urinary tract infections, form collagen, and increase calcium absorption. Additional benefits include reducing cholesterol, preventing some forms of cancer, reduce symptoms of arthritis, and reduce the toxic effect of alcohol and drugs.

Vitamin C (Ascorbic Acid) Foods

Many foods are rich in vitamin C (ascorbic acid). Plant sources include citrus fruits, black currants, broccoli, Brussels sprouts, cabbage, green peppers, mangos, papayas, potatoes, spinach, strawberries, tomatoes, and watercress. It is best to eat these vegetables and fruits fresh or raw when possible.

Vitamin C (Ascorbic Acid) Deficiency

The most common ailment of vitamin C (ascorbic acid) deficiency is scurvy, which is characterized by swollen gums, loss of teeth, bleeding gums, bleeding under skin, muscle weakness, tiredness, and depression. Other symptoms include lowered immune activity, bruising, anemia, and various skin problems.