Vitamin E Roles

Since vitamin E is fat soluble, it can be stored in the body, but not as efficiently as others. Excess amounts are excreted in urine, so it is considered to be non-toxic. Considered to be an antioxidant, it also slows down aging, improves immunity in the body, heals the skin, and promotes normal growth and development. It also works as anti-blood clotting agent and promotes normal red blood cell formation. During pregnancy, it can reduce the risk of a miscarriage and can also improve fertility. In males, it protects against prostate cancer as well as reduces the risk against fatal first myocardial infarction.

Vitamin E Foods

Most vitamin E food sources come from plants like asparagus, broccoli, corn, spinach, walnuts, almonds, brazil nuts, peanuts, wheat germ, and fortified cereals. Animal sources include butter and eggs.

Vitamin E Deficiency

Deficiency symptoms can include lethargy, inability to concentrate, reproductive problems, muscle degeneration, red blood cell degeneration, nerve dysfunction, and various forms of anemia. Similar to other vitamins, vitamin E is also very susceptible to food processing. Smokers and pregnant women should take vitamin E supplements.